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Syn free campfire soup

by | May 27, 2019

 Why a syn free soup recipe?

Firstly I have lost 2.5 stone so far with slimming world and secondly it involves a FIRE!!!!


Butternut Squash syn free

Camp Fire Soup


I onion, diced

1 medium butternut squash

1 small potato

Garlic Clove

900 ml vegetable stock

Low calorie spray

Hand Blender

Light a fire – Peel onion and cut into fine pieces – Peel and crush garlic – Using a Ghillie kettle boil 900 ml of water – Put the oil into the pan and add the onions, garlic and cook for 3 minutes continuously stirring – Add the butternut squash and potatoes into the pan and cook for 5 mins – Add the butternut squash and potatoes into the pan and cook for 5 mins. – Add stock cube to pan and add 900 ml of water – Bring to the boil and simmer for 30 mins. – Use handheld food mixer to turn into a smooth soup and serve.

Cooking – 38 mins     Prep – 5 mins    Total Time – 43 mins

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© Back to Basics Bushcrafters CIC.

Privacy Policy

website by Plant Creative