Syn free campfire soup
Why a syn free soup recipe?
Firstly I have lost 2.5 stone so far with slimming world and secondly it involves a FIRE!!!!
Butternut Squash syn free
Camp Fire Soup
I onion, diced
1 medium butternut squash
1 small potato
900 ml vegetable stock
Low calorie spray
Light a fire – Peel onion and cut into fine pieces – Peel and crush garlic – Using a Ghillie kettle boil 900 ml of water – Put the oil into the pan and add the onions, garlic and cook for 3 minutes continuously stirring – Add the butternut squash and potatoes into the pan and cook for 5 mins – Add the butternut squash and potatoes into the pan and cook for 5 mins. – Add stock cube to pan and add 900 ml of water – Bring to the boil and simmer for 30 mins. – Use handheld food mixer to turn into a smooth soup and serve.
Cooking – 38 mins Prep – 5 mins Total Time – 43 mins
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